by CoolBalanceCalm | Jul 13, 2024 | Naturopathy
Written by: Dr Simone Pirita Cortisol is an essential stress hormone that helps regulate metabolism, reduce inflammation, and boost memory. But when it’s chronically elevated, it can lead to anxiety, weight gain, fatigue, and chronic illness. In today’s...
by CoolBalanceCalm | Jun 10, 2024 | Mental Health, Naturopathy
Written by: Dr Simone Pirita Mental health is not solely about the absence of mental illness but encompasses a spectrum of emotional experiences and states of well-being. It’s about building resilience, managing stress, and nurturing a positive mindset. A...
