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Everything you need to know about Cosmetic Acupuncture
Written by: Juby Chan R.TCMP, R.Ac "Have you been doing something different? You look like you have a glow on you. You look refreshed. Something looks different." These are typical words you'll hear when you start...
Master Your Cortisol Levels with a Morning Routine
Written by: Dr Simone Pirita Cortisol is an essential stress hormone that helps regulate metabolism, reduce inflammation, and boost memory. But when it's chronically elevated, it can lead to anxiety, weight gain, fatigue, and chronic illness. In today's fast-paced...
Nurturing Mental Wellness: A Holistic Approach to Mental Health
Written by: Dr Simone Pirita Mental health is not solely about the absence of mental illness but encompasses a spectrum of emotional experiences and states of well-being. It's about building resilience, managing stress, and nurturing a positive mindset. A holistic...