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Take charge of stress this Holiday Season

Take charge of stress this Holiday Season

Written by: Melissa Cutler MSW, RSW The holiday season can be a joyful time for many, but for others, it can bring stress, sadness, or even anxiety. Mental health care during the holidays can provide the support you need to ensure your emotional well-being. Here are...

Master Your Cortisol Levels with a Morning Routine

Master Your Cortisol Levels with a Morning Routine

Written by: Dr Simone Pirita Cortisol is an essential stress hormone that helps regulate metabolism, reduce inflammation, and boost memory. But when it's chronically elevated, it can lead to anxiety, weight gain, fatigue, and chronic illness. In today's fast-paced...