massage therapy
the calm
on dundas
holistic balance community
registered massage therapy
Massage therapy utilizes the power of touch to support the body’s natural healing processes. It is a holistic healing practice that’s proven to promote relaxation, reduce stress, and improve health & wellness. It involves the manipulation of soft tissues including muscles, tendons, ligaments, and fascia, to alleviate tension, ease pain, and restore balance.
Our RMTs develop personalized treatment plans and implement techniques at their discretion based on an initial assessment, medical history, symptoms, functional limitations and level of expertise.
benefits of massage therapy
Stress Relief: The most notable benefit of Massage Therapy is its ability to reduce stress and anxiety. The soothing touch triggers the release of feel-good hormones like serotonin and endorphins. Promoting relaxation and a sense of well-being.
Pain Management: RMTs use targeted techniques to address specific problem areas to improve blood circulation, helping the body heal naturally. Massage Therapy relieves discomfort from chronic pain, muscle tension, or soreness from an intense workout.
Emotional Well-being: In addition to its physical benefits, Massage Therapy can have a profound impact on emotional health & wellness. The calming touch can alleviate feelings of depression and anxiety, providing a valuable outlet for emotional release.