the calm

on dundas

holistic balance community

Susan czyzo mscpt

What is physiotherapy?

It’s a combination of manual therapy, exercises, and therapeutic modalities that help patients regain strength, flexibility, and mobility. An evidence-based approach focuses on empowering individuals to actively participate in their recovery process to achieve health & wellness. 

A personalized treatment plan is developed, which may include exercises, manual therapies, electrotherapy (e.g., ultrasound, electrical stimulation), and patient education on injury prevention and self-care.

Susan’s unique approach to Physiotherapy

Susan believes in a holistic approach to healing and recovery that involves evidence-based physiotherapy techniques, combining therapeutic Pilates, with a mindful twist. This unique combination creates a powerful synergy that addresses not only the physical aspects of rehabilitation but also the underlying functional imbalances often contributing to discomfort and limitations. The use of mindfulness principles into her treatment sessions, helps to promote a deeper sense of well-being in her patients. The result is a comprehensive strategy that addresses immediate concerns while laying the groundwork for long-term health benefits.  

Physiotherapy + Pilates + Mindfulness


Susan regularly uses Pilates as a therapeutic tool, customizing exercises to suit each individual’s unique needs. Rooted in the principles of breath, alignment and control, Pilates can enhance your full body strength, mobility, and stability, as well as facilitate injury recovery, injury prevention, body awareness, and improved posture.  



Susan may guide you through mindfulness exercises to help you observe sensations, connect with your body, and foster a deeper understanding of your physical condition. This awareness not only aids in managing pain and discomfort but also empowers you to actively participate in your own healing journey. 

Mindfulness can help you gain a greater sense of control, reduce stress, and feel calmer, all of which are essential elements for your body’s natural healing processes.

areas of special interest

Core Strength

Lower Back Pain

Stress Management

Rotator Cuff Injuries



we will support you on your

health & wellness journey