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The Mind-Body Connection: How Physiotherapy Boosts Mental Wellness
The mind and body are intricately linked, forming a holistic system where one profoundly influences the other. This interconnectedness means that physical sensations, movements, and overall bodily health significantly impact our cognitive functions, emotional states,...
How to Heal Trauma and Build Inner Strength with Acceptance-Commitment Therapy
Trauma can profoundly disrupt an individual's life, leaving deep emotional, psychological, and even physical imprints. It manifests as a response to deeply distressing or disturbing events, often overwhelming an individual's capacity to cope. The effects can be...
Finding Peace: How Massage Therapy Can Help Overcome Anxiety
Anxiety is a pervasive mental health challenge affecting millions globally. Its symptoms can range from mild apprehension to debilitating panic attacks, significantly impairing daily functioning and overall well-being. This guide presents massage therapy as a potent...
The Winter Blues: Navigating Mental Health and SAD during the cold months
Written by: Melissa Cutler MSW, RSW As the winter months settle in, many of us experience shifts in mood and energy levels. The days are shorter, the weather colder, and we may find ourselves spending more time indoors. While winter brings its own kind of beauty and...
Take charge of stress this Holiday Season
Written by: Melissa Cutler MSW, RSW The holiday season can be a joyful time for many, but for others, it can bring stress, sadness, or even anxiety. Mental health care during the holidays can provide the support you need to ensure your emotional well-being. Here are...
Everything you need to know about Cosmetic Acupuncture
Written by: Juby Chan R.TCMP, R.Ac "Have you been doing something different? You look like you have a glow on you. You look refreshed. Something looks different." These are typical words you'll hear when you start...