Written by: Melissa Cutler MSW, RSW
The holiday season can be a joyful time for many, but for others, it can bring stress, sadness, or even anxiety. Mental health care during the holidays can provide the support you need to ensure your emotional well-being. Here are some tips for managing mental health during this time so you can enjoy the spirit of the holidays as intended:
1. Acknowledge Your Feelings
The holidays can stir up a range of emotions. It’s okay to feel sad, stressed, or even lonely. Acknowledging these feelings rather than suppressing them can help you process and manage them.
2. Set Realistic Expectations
The pressure to create the “perfect” holiday can lead to unnecessary stress. Set realistic expectations for yourself and others. Focus on what truly matters to you rather than trying to meet external expectations.
3. Practice Healthy Habits
Prioritize your mental health by maintaining healthy habits such as:
- Get enough sleep
- Exercise regularly
- Get a massage
- Take breaks when needed
- Engage in moments of relaxation, such as enjoying a cup of tea, reading a book, or meditating, can help you recharge.
4. Reach Out for Support
If you’re feeling overwhelmed or isolated, talk to a friend, family member, or professional. Sharing your feelings can reduce stress and make you feel more connected.
5. Create Healthy Boundaries
It’s important to set boundaries with family, friends, or work during the holidays. Don’t feel pressured to attend every event or fulfill every obligation. Saying “no” is perfectly okay.
6. Limit Social Media Exposure
Social media can amplify feelings of inadequacy or loneliness. Limit your time on social media to avoid comparison and focus on what’s in front of you.
7. Focus on What You Can Control
The holidays often come with unpredictable situations. Focus on things you can control, such as your schedule, how you manage your time, and what activities bring you joy.
8. Seek Professional Help if Needed
If you’re struggling with your mental health during the holidays, seeking help from a therapist or counselor can be beneficial. Many professionals offer virtual sessions, making it easier to access care.
9. Practice Gratitude
Shifting your focus toward gratitude can improve mental health. Take time each day to reflect on positive aspects of your life. This can foster a sense of peace and joy.
10. Find Joy in Small Moments
Rather than focusing on big events, try to find joy in small moments: a cozy evening, a walk in nature, or simply spending time with people who make you feel comfortable.
By being mindful of your mental health and taking proactive steps to manage stress, you can navigate the holiday season more positively and with greater peace of mind.
Happy Holidays,
Melissa Cutler RSW, MSW, Psychotherapist