by CoolBalanceCalm | Feb 4, 2025 | Mental Health
Written by: Melissa Cutler MSW, RSW As the winter months settle in, many of us experience shifts in mood and energy levels. The days are shorter, the weather colder, and we may find ourselves spending more time indoors. While winter brings its own kind of beauty and...
by CoolBalanceCalm | Dec 16, 2024 | Mental Health
Written by: Melissa Cutler MSW, RSW The holiday season can be a joyful time for many, but for others, it can bring stress, sadness, or even anxiety. Mental health care during the holidays can provide the support you need to ensure your emotional well-being. Here are...
by CoolBalanceCalm | Jun 10, 2024 | Mental Health, Naturopathy
Written by: Dr Simone Pirita Mental health is not solely about the absence of mental illness but encompasses a spectrum of emotional experiences and states of well-being. It’s about building resilience, managing stress, and nurturing a positive mindset. A...
