by CoolBalanceCalm | Feb 4, 2025 | Mental Health
Written by: Melissa Cutler MSW, RSW As the winter months settle in, many of us experience shifts in mood and energy levels. The days are shorter, the weather colder, and we may find ourselves spending more time indoors. While winter brings its own kind of beauty and...
by CoolBalanceCalm | Dec 16, 2024 | Mental Health
Written by: Melissa Cutler MSW, RSW The holiday season can be a joyful time for many, but for others, it can bring stress, sadness, or even anxiety. Mental health care during the holidays can provide the support you need to ensure your emotional well-being. Here are...
by CoolBalanceCalm | Sep 25, 2024 | Acupuncture
Written by: Juby Chan R.TCMP, R.Ac “Have you been doing something different? You look like you have a glow on you. You look refreshed. Something looks different.” These are typical words you’ll hear when you start...
by CoolBalanceCalm | Jul 13, 2024 | Naturopathy
Written by: Dr Simone Pirita Cortisol is an essential stress hormone that helps regulate metabolism, reduce inflammation, and boost memory. But when it’s chronically elevated, it can lead to anxiety, weight gain, fatigue, and chronic illness. In today’s...
by CoolBalanceCalm | Jun 10, 2024 | Mental Health, Naturopathy
Written by: Dr Simone Pirita Mental health is not solely about the absence of mental illness but encompasses a spectrum of emotional experiences and states of well-being. It’s about building resilience, managing stress, and nurturing a positive mindset. A...
